Einstein said “I never think of the future, it comes soon enough.” Tolstoy said “Now is the most important time because it is the only time that we have any power.” When you’re present, your head is no longer full of past or future scenarios, you’re here, focused toward the person you’re interacting with or…
Read more
I am pleased to say I have recently completed three days training to become a Holy Fire III (R) Karuna Reiki (R) Master. Holy Fire energy is more refined and comes from a higher level of consciousness. It’s both powerful and gentle and provides purification, healing, empowerment and guidance. It was introduced in 2014 by…
Read more
Kindness to self is especially important at this challenging time in our lives, when it can be difficult to stay buoyant and manage our moods. I’ve found singing can be a good de-stressor. The other day, instead of singing and bopping along to maybe some funk or soul or rock, I felt strongly drawn to…
Read more
I’m often reminded how laughter really is so often the best medicine. With the challenges we’re all enduring because of the pandemic, I recently looked for ways to boost my mood. On this occasion I decided to sing a humorous song to make me smile (and hopefully you too …)… one I’d not heard for…
Read more
I’m excited to announce I’m in the process of establishing a Shop page for my website so you’ll be able to use debit card or Paypal to pay for treatments in advance, purchase gift vouchers for individual treatments, ‘nurturing me time’ packages or Usui Reiki training, as well as small, hand made gifts. Watch This…
Read more
I’m pleased to say I am now able to welcome you back to my treatment room for close contact therapies, nurturing ‘me time’ packages and Usui Reiki training. Why not come see the sea views to refresh, restore, revive and find your holistic harmony. (Remember to take a look at my Booking Terms/Hygiene & Safety…
Read more
Holistic and healing therapies are some of the biggest loves of my life. In preparation for when studios are able to re-open (be that on 4th July 2020 as currently anticipated or at a later date), I have researched best practice, completed a clinical safety course and updated procedures/routines at Armonia Olistica. Please see my…
Read more
Especially at a time such as now where everyone in the country is living through ‘lockdown’, it can be easy to absorb stress that manifests itself in the form of aches and pains around the body. Here’s a video to show you just one style of simple self massage that can help lift stress and…
Read more
With the demands of our everyday lives, added to which we can sometimes feel pressurised by articles we read or videos see in the media, it can be easy to compare ourselves to others and start to feel like we’re never going to “make it” or get to where we’re going. Take just a few…
Read more