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Self Nurturing with Hand Massage

Learn a little about kindness to self and hand massage in[…]

Create Your Own Antibacterial Spray/Wipe

Essential oils have a multitude of uses other than in massage[…]

Not Taking Things Personally

  I was talking to a friend recently about how hard[…]

Finding Balance – The Aura

The aura is the magnetic field of energy around our bodies[…]

Choose a Word For The Year – help yourself to focus

I couldn’t resist sharing this because I’ve found it a really[…]

Dream Big – journalling really works …. read on to find a genuinely free gift

Finding your authentic smile isn’t always the easiest journey.  I’ve found[…]

Self Care – Being Kind to Ourselves

6 Types of Self Care (from Blessing Manifesting)  We often talk[…]

Food Appreciation – Eating a Rainbow

I’m probably going to make a more positive effort to eat[…]